This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Sober Joy With Jalana
Module 1 - What is SOBER JOY?
VIDEO | How to Experience Sober Joy or Drink Less (4:14)
WORKSHEET | What Questions About my Drinking Should I be Asking Myself?
Module 2 - Why do I drink and what are my TRIGGERS?
VIDEO | My Personal Drinking Story and the Discovery of my Triggers (11:56)
VIDEO | TRIGGERS (2:38)
MODULE 2 | Why Do You Drink And What Are Your Triggers (24:29)
Module 3 - How is alcohol NEGATIVELY impacting my Life?
VIDEO | The 75/25 Effect (7:46)
MODULE 3 | The 75/25 Effect in Your Life (5:53)
VIDEO | How Is Alcohol NEGATIVELY Affecting Your Life (8:25)
WORKSHEET | What are my Pros and Cons of Drinking?
Module 4 - No Pressure. Focus on PASSION + PURPOSE
VIDEO | Why Pressure, AA, and the Fear of Failure Made Me Want to Drink More (6:55)
MODULE 4.1 | Why the FEAR OF FAILURE Leads to Failure (20:29)
MODULE 4.2 | Focusing on PASSION + PURPOSE is Powerful in Changing Habits (8:38)
WORKSHEET | Saturdays + Sundays | Life Goals and Dreams
MODULE 5 | Cravings-Free Living: Simplicity of Tapping Meditation and Healthy Hobbies
VIDEO | EFT Tapping Tutorial : It Looks Weird, But it Works! (4:23)
MODULE 5 | Cravings-Free Life: The Benefits of Tapping Meditation and Healthy Hobbies (7:12)
MODULE 6 | Dating + Social Life
MODULE 6.1 | Dating Sober and Breaking Co-Dependency (24:30)
MODULE 6.2 | Social Life Without "Liquid Courage" (51:26)
WORKSHEET | Signs of Co-Dependency + Toxic Connections
MODULE 7 | Spiritual Things + the Subconscious Mind
VIDEO | Spiritual + Self-Care (9:08)
MODULE 7.1 | Spiritual Practices (18:28)
MODULE 7.2 | Habits, Behavior Modification, and the Subconscious Mind (36:51)
VIDEO | The 75/25 Effect
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock